Diseases are uninvited guests. No matter how much you dislike them, you have to bear with them. While medicines play an important role in treating your ailment, there is a lot you can do from your end to prevent your condition from aggravating. Hemorrhoid is one such disease that can be managed with the help of the right food intake.
Quite often, hemorrhoids are painful in nature. If you suffer from it, you can ease your ordeal by making small changes in your daily food intake.
Make fiber your best friend
You might have often heard about including more fiber in your diet as it stimulates digestion and has a host of other benefits. If you didn’t pay heed to it earlier and suffer from hemorrhoids now is the time to take this advice seriously. You might be on the best hemorrhoid treatment, but the basic principle is to eat food that is good for your digestive system and does not result in hard stools.
Do all that is within your best means to avoid food that has low fiber content. Here are some foods to avoid if you do not want to worsen your condition.
- Dairy products- No matter how much you love milk, cheese, and butter, they are not your well-wishers if you are suffering from hemorrhoids. If you consider skimmed milk a healthier alternative, mind you, it is even worse for your condition.
- Caffeinated drinks- If you have the habit of drinking coffee and fizzy drinks quite often, you need to cut down on it to enhance the effectiveness of your hemorrhoid medicines. Also, reduce the consumption of sugary drinks that are unhealthy in general.
- Fried food- Besides its contribution to body fat, you have another strong reason to avoid deep-fried food- it may aggravate your hemorrhoids. This is because it needs more time to digest and multiplies the chances of constipation which is your biggest enemy.
- Preservatives- When you are trying to eat healthy, fresh food should be your number one priority. Preservatives not only rip the food of its natural nutrients but are not good for your digestive system. Make small changes in your diet like replacing processed meat with fresh meat for the smooth passage of stool.
Make water your favourite companion
Water plays a significant role in food digestion. Drink adequate water daily to aid healthy digestion. Also, when you increase your fiber consumption, it is important to increase the water intake subsequently as fiber absorbs moisture from the body. If you do not drink enough water at present, make it a point to drink it at short intervals.
What Causes Hemorrhoids
These small changes in your diet help you to manage your condition. However, it doesn’t mean that you can rely on them solely to treat your disease. Take your hemorrhoid medicine on time to treat your problem. Out of the ones available in the market, there is only a handful that treats your disease right from the roots. ClearMed is one such medicine that is sure to soothe and heal your ailment without any side effect.